About

 

 

Get ready to tear down obstacles of the mind and body. We at CrossFit South Belt believe that getting yourself back to work means setting your own pace. So start your journey with us today. 

 

The CrossFit group classes are each hour long training sessions. In every class you will be led, and instructed, by one of our trainers here at South Belt. We will first run you through a warm up with the intention of dynamically stretching, activating, and priming your body for the workout of the day (WOD). A demonstration of the movements and explanation of the workout will be givn before you finally then will begin your Group CrossFit WOD.

Location

3923 Pansy St.

Suite A

Pasadena, Tx 77505

(832)578-9067

CROSSFIT GROUP CLASSES

Monday-Thursday

5 & 8AM, 12, 4, 5, 6, & 7PM

Friday

5 & 8AM, 12, 4, 5, & 6PM

Saturday

9 AM Community WOD

*Other times available for private one-on-one training sessions. Inquire and schedule within.

 
 
 
 

Equipment

 

  • Climbing Ropes

  • Gymnastics Rings

  • Barbells & Bumper Plates

  • Free Weights, DB’s/Kb’s

  • Olympic Weightlifting Platforms

  • Plyo Boxes

 

  • Pull-Up Rig

  • Ski Erg

  • Assault Bikes

  • Rowers

  • Squat Racks

  • Med Balls

  • GHD