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World Class Fitness in 100 Words

Eat meat and vegtables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise but not body fat.  Practice and train all major lifts:  Deadlift, clean, squat, presses, C&J and snatch.  Similarly master the basics of gymnastics:  Pull ups, dips, rope climb, push-ups, sit-ups,presses to handstand, pirouettes, flips, splits, and holds.  Bike, run, swim, row, ect, hard and fast.  Five to Six days per week mix these elements in as many combinations and patterns as creativity will allow.  Routine is the enemy.  Keep workouts short and intense.  Regularly learn and play new sports.


"I want to try CrossFit but I'm not in shape!"  

Things to remember :

  • You don't have to be in shape to start CrossFit. 
  • Crossfit is for everyone! No age limit, No Experience level needed.
  • Everyday is a learning experience. You will learn the fundamentals of Squatting, Pressing, Pulling.
  • Everything in CrossFit is applicable to real life. "G.P.P." - General Physical Preparedness ( Basically being ready for anything life throws at you! )