| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 9:00am | CrossFit | ||||||
| 12:00pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 4:15pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 5:30pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:45pm | CrossFit | CrossFit | CrossFit | CrossFit |
01
CrossFit
This is the typical class where you’ll find a mix of weightlifting, cardio, and gymnastics. It often features a warm-up, a skill or strength component, and a Workout of the Day (WOD) that incorporates functional movements.